Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs) for a longer workout challenge.
Up Next in Express Tone (under 30 min.)
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Back to Basics in 20 Minutes
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work ...
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5 Minute Abs with the Ball
Grab your ball and join Andrea for 5 minutes of core focused work! This can be done before or after any workout to help amplify your core connection and strengthening, as well as accelerate your results.
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Quickfire Obliques + Core with the Ball
Sculpt and carve out the core and obliques using a small ball.
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