Live stream preview
WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Express Tone (under 30 min.)
•
30m
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
Up Next in Express Tone (under 30 min.)
-
WEEK 2: DAY 4 | Barre Bands with Dane
Spend 30 minutes with Barre legend, Dane Sorensen, in this Pilates and barre fusion workout using a looped band.
PROPS
* Looped Resistance Band -
WEEK 2: DAY 2 | Arms & Abs Flow with ...
This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.
PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells -
WEEK 2: DAY 1 | Full Body Strength wi...
Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!
PROPS
* Dumbbells (recommended 3 lbs.)
