Watch this video and more on SPEIR ON DEMAND
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
Take 15 minute to carve out and sculpt the entire core using a ball.
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...