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Day 2: Full Body in 20

Express Tone (under 30 min.) • 19m

Up Next in Express Tone (under 30 min.)

  • 15 Minute Core Tone

    Take 15 minute to carve out and sculpt the entire core using a ball.

  • 15 Minute Outer Hips and Inner Thighs...

    Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

  • 15 Minute Dumbbell Arms for Bone Density

    Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

    This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...