Up Next in Express Tone (under 30 min.)

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  15:30

  15 Minute Core Tone

  15 Minute Core Tone

  Take 15 minute to carve out and sculpt the entire core using a ball.

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  15:50

  15 Minute Outer Hips and Inner Thighs...

  15 Minute Outer Hips and Inner Thighs...

  Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

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  15:30

  15 Minute Dumbbell Arms for Bone Density

  15 Minute Dumbbell Arms for Bone Density

  Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

  This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...