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If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
Up Next in Express Tone (under 30 min.)
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Full Body Strength 1
Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.
This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.
You could...
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
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