15 Minute Core Tone
Express Tone (under 30 min.)
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15m
Take 15 minute to carve out and sculpt the entire core using a ball.
Up Next in Express Tone (under 30 min.)
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15 Minute Outer Hips and Inner Thighs...
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
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15 Minute Dumbbell Arms for Bone Density
Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.
This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...
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Back to Basics in 20 Minutes
This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.
There are no props needed for this routine.
You will work ...
