This 30 minute workout focuses on strength training and cardio with nothing but bodyweight.
No props needed.
Up Next in Express Tone (under 30 min.)
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
WEEK 1: DAY 1 | Full Body Pilates wi...
Join Andrea for a full body workout that works at an intermediate level.
PROP:
* Ball -
10 Minute: Full Body 1
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...
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