Express Reformer- (under 30 min.)

Express Reformer- (under 30 min.)

Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.

Subscribe Share
Express Reformer- (under 30 min.)
  • 25 Minute Inner Thighs
    26:23
    25 Minute Inner Thighs

    25 Minute Inner Thighs

    This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

    PROPS
    * small ball

  • 25 Minute Obliques
    25:52
    25 Minute Obliques

    25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 15 Minute Stretch
    16:09
    15 Minute Stretch

    15 Minute Stretch

    This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...

  • 20 Minute Arms
    21:25
    20 Minute Arms

    20 Minute Arms

    Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.

    PROPS
    * Sitting Box

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium/heavy spring (1 red)
    * Headrest lifted
    * Handles pre-set

    OUR SPRINGS...

  • Glutes & Legs
    28:09
    Glutes & Legs

    Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...

  • 20 Minute Legs
    22:40
    20 Minute Legs

    20 Minute Legs

    This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

  • 30 Minute Abs
    28:52
    30 Minute Abs

    30 Minute Abs

    Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

    PROPS
    * Sitting Box

    STARTING POSITION
    * Footbar down
    * 1 light spring (1 blue)
    * Long loops pre-set

    OUR SPRIN...

  • Absolute Abs
    28:44
    Absolute Abs

    Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    PROPS
    * Small Ball
    * Dumbbells (2 lbs. recommended)

    STARTING POSITION
    Footbar in middle posi...

×