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20 Minute Legs

Express Reformer- (under 30 min.) • 22m

This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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