Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

25 Minute Lower Body Focus

Express Reformer- (under 30 min.) • 26m

Up Next in Express Reformer- (under 30 min.)

  • 25 Minute Inner Thighs

    This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

  • 25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 15 Minute Stretch

    This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want...