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20 Minute Arms

Express Reformer- (under 30 min.) • 21m

Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.

PROPS
* Sitting Box

STARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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