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30 Minute Stretch

Express Reformer- (under 30 min.) • 31m

Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

STARTING POSITION
All springs on
Footbar in middle upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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