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Watch this video and more on SPEIR PILATES ONLINE

Up Next in Express Reformer- (under 30 min.)

  • Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    STARTING POSITION
    Footbar in middle position
    All springs on
    Long loops preset on pegs
    Headres...