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30 Minute Abs

Express Reformer- (under 30 min.) • 28m

Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.

STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in Express Reformer- (under 30 min.)

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    Absolute Abs

    This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

    STARTING POSITION
    Footbar in middle position
    All springs on
    Long loops preset on pegs
    Headres...

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