30 Minute Core
Express Reformer- (under 30 min.) • 33m
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small Ball
STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
-
25 Minute Core
25 minutes of core-based exercises on the reformer using a small stability ball.
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
30 Minute Glutes Sculpt
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
-
30 Minute Lower Body Band
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
