30 Minute Glutes Sculpt
Express Reformer- (under 30 min.) • 30m
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on it's own, or when you have a bit more time, combine it with another workout for the 30 Minute Reform plan.
STARTING POSITION
One red spring on
Loops preset on pegs
Headrest up
Footbar in the down position
Props: looped resistance band (medium recommended), sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
-
30 Minute Lower Body Band
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
-
25 Minute Lower Body Focus
25 minutes of intermediate level, pure lower body strengthening and toning.
-
25 Minute Inner Thighs
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
