Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

15 Minute Stretch

Express Reformer- (under 30 min.) • 16m

Up Next in Express Reformer- (under 30 min.)

  • 20 Minute Arms

    Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium/heavy spring (1 red)
    * Headrest lifted
    * Handles pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Me...

  • Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...

  • 20 Minute Legs

    This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.

    STARTING POSITION
    * Footbar in middle setting
    * All springs on
    * Headrest is lifted
    * Long loops pre-set

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...