This 15 minute reformer stretch out requires no props, and elongates the muscles with different versions of hamstring split stretches, inner thigh and adductor splits, a fantastic oblique, intercostal and upper body stretch for those tight sides, and more. If you are short on time and simply want to move, this is a great routine. We also love stacking this at the end of any reformer workout for an extra long and yummy stretch out.
Focus in on building upper body strength through targeted, sculpting arm exercises like Bicep Curls, Unilateral Arm Series, Jumping Arms, and more.
STARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
* Headrest lifted
* Handles pre-set
OUR SPRINGS
Green- Heavy
Red- Me...
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Lon...
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-set
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...
