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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Lower Body Band

Express Reformer- (under 30 min.) • 30m

Up Next in Express Reformer- (under 30 min.)

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    25 minutes of intermediate level, pure lower body strengthening and toning.

    This workout is intermediate level.

    PROPS
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    STARTING POSITION
    All springs on
    Headrest up
    Footbar in middle, upright position

    OUR SPRINGS
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    Red- Medium/Heavy
    ...

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    PROPS
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