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30 Minute Lower Body Band
Express Reformer- (under 30 min.)
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30m
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
Up Next in Express Reformer- (under 30 min.)
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25 Minute Lower Body Focus
25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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25 Minute Inner Thighs
This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.
PROPS
* small ball -
25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.