25 Minute Obliques
Express Reformer- (under 30 min.)
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25m
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
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PROPS
* Sitting BoxSTARTING POSITION
* Footbar in middle setting
* 1 medium/heavy spring (1 red)
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STARTING POSITION
* Footbar in highest setting
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