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25 Minute Core

Express Reformer- (under 30 min.) • 25m

25 minutes of core-based exercises on the reformer using a small stability ball.

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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    PROPS
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    STARTING POSITION
    All springs on
    Headrest up
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    OUR SPRINGS
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    Red- Medium/Heavy
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