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25 Minute Obliques

Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

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25 Minute Inner Thighs

Express Reformer- (under 30 min.) • 26m

This 25 minute, intermediate level workout focuses on tightening, toning and strengthening the inner thighs. You will need a small ball for this workout.

PROPS
* small ball

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    25 Minute Obliques

    Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.

  • 15 Minute Stretch
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    15 Minute Stretch

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    PROPS
    * Sitting Box

    STARTING POSITION
    * Footbar in middle setting
    * 1 medium/heavy spring (1 red)
    * Headrest lifted
    * Handles pre-set

    OUR SPRINGS...

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