Glutes & Legs
Express Reformer- (under 30 min.) • 28m
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Long loops preset
* Sitting Box will be used halfway through the workout
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Express Reformer- (under 30 min.)
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20 Minute Legs
This workout chisels and strengthens the legs and glutes with exercises like Single Leg Footwork, Kneeling Leg Sweeps, and more.
STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow... -
30 Minute Abs
Target, strengthen and tone every part of the core with these focused exercises. Flow through Forearm Resistance Planking, Box Side Plank Tuck and Twists, Looped Criss Cross, and more.
STARTING POSITION
* Footbar down
* 1 light spring (1 blue)
* Long loops pre-setOUR SPRINGS
Green- Heavy
Red- ... -
Absolute Abs
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
STARTING POSITION
Footbar in middle position
All springs on
Long loops preset on pegs
Headres...
