Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!

PROPS
* 5 Lb. Dumbbells
* 10 Lb....

Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a 30 minute, intermediate toning workout on the mat.

PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball

This workout builds muscle tone and bone density, while majorly carving out the arms, abs, postural muscles and back.

PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells

Join Jess Zadok for 30 minutes of full body strengthening. This workout is flows at an intermediate level, but is easy for anyone to follow, and challenging for anybody at any level. Enjoy!

PROPS
* Dumbbells (recommended 3 lbs.)

Join Dane Sorensen for a 30 minute, athletic workout that will work you head to toe, and leave you smiling.

PROPS
* Dumbbells (*recommended 3 lbs.)

Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

PROPS
* Dumbbells (*recommended 3 lbs.)
* Ball

Join Kit Rich in a workout that focuses on the upper body and core.

PROPS
* Dumbbells (*5 Lbs. Recommended)

Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

This is an intermediate level workout.

PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
1 blue spring
F...

Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.

PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy)

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

You could...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)

STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Gr...

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...

This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

Props:
3 Lb. Dumbbells

Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...