This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.

This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.

You could...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.

Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)

STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Gr...

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe...

This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.

Exercises include overhead jump combo, squat kneeling jumps, and floor planking.

Props:
- Jumpboard
- 5 Lb. Dumbbells
- ...

This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

Props:
3 Lb. Dumbbells

Grab a set of 5 lb. weights for this 15 minute, focused upper body workout that builds incredible muscle tone in the arms and back, with a focus on bone density and toning.

This is a great workout to do on it's own when you're short on time, or to combine with another workout (like glutes or abs...

Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...

Fuse elements of ballet barre and jumpboard in with your sculpting reformer workout.

Props:
* Looped band (medium-heavy resistance recommended)
* Small Ball
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Hea...

This 45 minute workout uses a set of 5 lb. and 3 lb. dumbbells to challenge, strengthen and sculpt the entire body.

Props:
- 5 lb. dumbbells
- 3 lb. dumbbells
- Sitting box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- ...

This 60 minute, full body workout emphasizes toning and sculpting the muscles with some sneaky exercises mixed in that elevate your heart rate, without being super cardio intense. This is a fantastic workout to add to your routine to kick you out of a "plateau" with your practice, boost the metab...

This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

PROPS
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Ligh...

This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!

PROPS
* Small ball
* 5 lb. dumbbells
* Sitting Box

STARTING POSITION
All springs on
...

This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...

This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box

...

This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

PROPS
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box

Exercises include back box bridging, weighted standing lunges and single leg footwork.

STARTING POSITION
2 red springs
Fo...

This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

Props needed:
* Dumbbells ...

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

P...