15 Minute Arm Flow
Dumbbells
•
15m
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
-One 3 Lb. Dumbbell (option to go lighter or heavier)
STARTING POSITION
1 red spring
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Dumbbells
-
Power Reformer 5
This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance BandSTARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pe... -
Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- ... -
Day 8: Glutes + Arms in 45
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
