Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting Box
STARTING POSITION
1 blue spring
Footbar down
Loops attached on reformer ropes
Headrest down
Long box set on top of carriage
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
Summer Sculpt: Full Body 4
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Power Reformer 8
This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
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