WEEK 1: DAY 2 | Arms + Abs with Kit
Dumbbells
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31m
Join Kit Rich in a workout that focuses on the upper body and core.
PROPS
* Dumbbells (*5 Lbs. Recommended)
Up Next in Dumbbells
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Athletic Flow 15
Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.
This is an intermediate level workout.
PROPS
* Looped Band
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
1 blue spring
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WEEK 1: DAY 3 | Full Body Strength Tr...
Join Jada Kelly and build full body strength in this 30 minute workout. This workout uses dumbbell weight and resistance to build muscle tone, bone density, and compliment your Pilates practice.
PROPS
* Dumbbells (*recommended 5 Lb. and 10 Lb.)
* Looped Band (*recommended heavy) -
Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
This is ...
