Up Next in Dumbbells

• 

  30:32

  WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

  WEEK 1: DAY 6 | Arms, Abs + Glutes wi...

  Join Andrea Speir for 30 minutes in a targeted workout that spends time building strength and tone in the arms and upper body, core, and glutes.

  PROPS
  * Dumbbells (*recommended 3 lbs.)
  * Ball

• 

  31:09

  WEEK 1: DAY 2 | Arms + Abs with Kit

  WEEK 1: DAY 2 | Arms + Abs with Kit

  Join Kit Rich in a workout that focuses on the upper body and core.

  PROPS
  * Dumbbells (*5 Lbs. Recommended)

• 

  46:51

  Athletic Flow 15

  Athletic Flow 15

  Flow through a full body workout with Andrea that features exercises like standing reverse lunges, kneeling side arms with added triceps, and some standing inner thighs.

  This is an intermediate level workout.

  PROPS
  * Looped Band
  * 3 Lb. Dumbbells
  * Sitting Box

  STARTING POSITION
  1 blue spring
  F...