Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Lower Body Strength Training with Jada

Dumbbells • 38m

Up Next in Dumbbells

  • Upper Body Strength Training with Jada

    Join Jada for 30 minutes of upper body strength training! We recommend a lighter set of dumbbells (3 lbs or 5 lbs) and a heavier set (5 lbs or 10 lbs).

    This workout is great for building muscle tone, bone density, improving posture, and seeing great results!

  • 30 Minute Full Body Dumbbell

    This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

    This is an intermediate level workout.

    PROPS
    * 5 Lb. Dumbbells
    * Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attache...

  • WEEK 2: DAY 6 | Full Body Total Tone ...

    Join Andrea for a 30 minute, intermediate toning workout on the mat.

    PROPS
    * Looped Resistance Band
    * 3 Lb. Dumbbells
    * Small Ball

1 Comment