Grab a heavy set of dumbbells (15 lbs. recommended) for a full body flow that builds strength in just 30 minutes.
This workout is great for seeing fantastic change in your muscle tone, building bone density to prevent osteoporosis or aid the changes during perimenopause or menopause.
You could wear sneakers, or do this in socks, whatever you prefer.
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Power Reformer 7
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15 Minute Arm Flow
This 15 minute, upper body workout flows through easy-to-follow exercises that focuses on building strength and tone.
Props:
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Power Reformer 5
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Props:
- 3 Lb. Dumbbells
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