This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.
Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band
STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Dumbbells
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Jumpboard Sculpt 3
This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results.
Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
- 5 Lb. Dumbbells
- ... -
Day 8: Glutes + Arms in 45
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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