Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Training 2 and 3 consecutively over one week. These three workouts are designed to challenge the muscles in slightly different ways, and build upon the workout prior.
PROPS
* Ball
* Front platform
* Dumbbells (3 lbs.)
STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Full Body Flow in 40
Flow through a full body workout with Andrea in 40 minutes!
Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.
PROPS
* Ball
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs on
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Power Reformer 11
This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs o... -
Lower Body Strength Training with Jada
Join personal trainer and Pilates instructor Jada Kelly in a 38 minute, lower body strength training workout! This workout will help build strength and muscle tone, boost your metabolism, improve bone density, and compliment your regular, weekly Pilates routine!
PROPS
* 5 Lb. Dumbbells
* 10 Lb....
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