This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabol...

Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

PROPS
* Looped band
* Sitting Box
* Dumbbells

STARTING POSITION
All springs on
Footbar...

This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.

PROPS
* Added platform
* Resistance band

STARTING POSITION
1 yellow spring on
Footbar in middle, upright position
Handles placed inside reformer well on the floor
Headrest...

This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...

This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

PROPS
* Small Ball
* Resistance Band

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops p...

Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

You will need a looped resistance band. Janiece is us...

This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

PROPS
* Resistance Tube
* Dumbbells (5 lbs. recommended).

This worko...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)
* Ankle Weights
* Light set of dumbbells (recommend 3 lbs.)
* Sma...

This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.

The dumbbells recommen...

This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

PROPS
* Small Ball
* Looped Band
* Dumbbells

This workout is for the intermediate l...

This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

PROPS
* Looped resistance band
* Sitting box

STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction...

Spike your heart rate in this 30 minute, jumpboard sculpting workout!

PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

PROPS
* Looped resistance band
* Sitting Box

This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

PROPS
* Looped Resistance Band
* Added Platform

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band

OUR SPRINGS
Green- Heavy
Re...

This intermediate level, 55 minute workout targets the entire body while playing with props!

PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u...

This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...

Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another worko...

This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!

25 minutes of intermediate level, pure lower body strengthening and toning.

This workout is intermediate level.

PROPS
* Long resistance band (recommend blue theraband)

STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright position

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
...

This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.