Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Sculpting Flow 5

Resistance Bands • 44m

Up Next in Resistance Bands

  • 30 Minute Jumpboard Sculpt

    Spike your heart rate in this 30 minute, jumpboard sculpting workout!

    For this workout, you will need a jumpboard, small ball and resistance band.

    STARTING POSITION
    All springs on
    Handles preset on pegs
    Headrest up
    Jumpboard attached
    Looped resistance band and small ball

    OUR SPRINGS
    Green- Hea...

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    You will need a looped resistance band (medium resistance recommended), and a sitting box.

    This workout is intermediate/advanced level, so get ready to ...

  • 30 Minute Full Body

    A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Looped band

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light