50 Minute Prop Burn
Resistance Bands • 52m
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a heavy resistance) and a small stability ball (we like 9"). Get ready to be sore from this one!
PROPS
* Small Ball
* Ankle/Wrist Weights
* Looped Resistance Band
* Dumbbells (3 lbs. recommended)
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30 Minute Cardio Sculpt
30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
PROPS
* Looped band
* Sitting Box
* DumbbellsSTARTING POSITION
All springs on
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This workout takes just 35 minutes, but is packed with incredibly effective and targeted movements using an added platform.
PROPS
* Added platform
* Resistance bandSTARTING POSITION
1 yellow spring on
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This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...
