50 Minute Prop Burn
Resistance Bands • 52m
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a heavy resistance) and a small stability ball (we like 9"). Get ready to be sore from this one!
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The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...
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35 Minute Platform Tone
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Props needed:
* Added platform
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1 yellow spring on
Footbar in middle, upright position
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Sculpting Flow 12
This 45 minute, full body sculpting workout takes an untraditional approach and begins the workout standing. You will target and strengthen the muscles with different styles of movement and resistance, such as a more functional, training-based side standing series with heavier dumbbells, looped r...
