25 Minute Lower Body Focus
Resistance Bands • 26m
25 minutes of intermediate level, pure lower body strengthening and toning.
Up Next in Resistance Bands
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Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).
This workout targets the oute...
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Andrea's Favorite: Power Reformer
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
