Sculpting Flow 11
Resistance Bands • 45m
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
You will need a small ball and looped resistance band.
2 red spring on
Footbar in middle, upright position
Loops preset on pegs
Prop: looped resistance band
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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