Live stream preview

Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

30 Minute Full Body

Resistance Bands • 31m

Up Next in Resistance Bands

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

    STARTING POSITION
    All springs on
    Footbar in middle uprigh...

  • 30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

  • 20 Minute Pods and Band

    This 20 minute, express workout uses the Bosu brand Pods XL and long band to challenge and tone the body in new ways. Fusing in playful props such as these help to not only strengthen the body, but keep the muscles from plateauing by adding the addition of a resistance style that is less commonly...