30 Minute Full Body
Resistance Bands
•
31m
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
PROPS
* Looped Resistance Band
* Added Platform
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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