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30 Minute Long Band

Resistance Bands • 29m

Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.

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    PROPS
    * Long resistance band (recommend blue theraband)

    STARTING POSITION
    All springs on
    Headrest up
    Footbar in middle, upright position

    OUR SPRINGS
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    Red- Medium/Heavy
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