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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Guest Teacher Series: Jumpboard Fusion 2

Resistance Bands • 53m

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    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    PROPS
    * Looped band
    * Sitting Box
    * Dumbbells

    STARTING POSITION
    All springs on
    Footbar...