30 Minute Lower Body Band
Resistance Bands
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30m
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
Up Next in Resistance Bands
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25 Minute Lower Body Focus
25 minutes of intermediate level, pure lower body strengthening and toning.
This workout is intermediate level.
PROPS
* Long resistance band (recommend blue theraband)STARTING POSITION
All springs on
Headrest up
Footbar in middle, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.
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Andrea's Favorite: Glutes and Abs
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!
PROPS:
* Sitting Box
* Small Ball
* Looped Resistance Band
* Optional: Toning Balls/Dumbbells (2 lbs. recommended)This workou...