Sculpting Flow 4
Resistance Bands
•
46m
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
PROPS
* Looped resistance band
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Looped resistance band and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Resistance Bands
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30 Minute Full Body
A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform.
PROPS
* Looped Resistance Band
* Added PlatformSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
Looped bandOUR SPRINGS
Green- Heavy
Re... -
Sculpting Flow 2
This intermediate level, 55 minute workout targets the entire body while playing with props!
PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u... -
30 Minute Glutes Sculpt
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
