Sculpting Flow 2
Resistance Bands • 55m
This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).
All springs on
Footbar in middle upright position
Handles preset on pegs
Yellow- Extra Light
Up Next in Resistance Bands
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20 Minute Pods and Band
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30 Minute Long Band
Sculpt out the entire body using a long looped band. Our favorite is the Bosu Resistance Band.