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20 Minute Glutes and Abs with Band
Resistance Bands • 22m
Pure glute and core burnout! All you need is a looped resistance band (we suggest medium or heavy resistance) and a mat. This workout is 20 minutes long and very targeted, so we love doing this one on a day you are short on time and need an extra bang for your buck, or combined with another workout (try 20 Minute Triceps!)
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25 minutes of intermediate level, pure lower body strengthening and toning.
Total Band Tone
This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.