This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.

This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.

Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...

This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).

This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

For this workout, you will need a looped band (medium recommended).

Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

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This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!

This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.

Join master trainer, Brandon Perry, for a 45 minute, barre-infused mat workout!

For this workout, you will need a chair (that has a back), as well as a small ball and a lighter set of dumbbells (we recommend 3 lbs.).

This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).

This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.

This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.

PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.).

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

PROPS
* A looped band (light or medium resistance recommended)
* Small ball

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.

This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.

The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...

This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!

Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...

Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!

This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.

Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.

For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).