Fuse the methods and teachings of classical Pilates with unique and focused training techniques. Define your core and sculpt your muscles while improving posture, flexibility and mind-body connection. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Props may be used in these classes to help amplify the muscular connection, and get you fantastic results.
We are early dropping the first workout in a 14 Day Full Body Mat Reset Plan which comes out in the new year! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stro...
Guest Teacher Series- Cardio + Strength with Jessi
Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
Guest Teacher Series: 45 Minute Upper Body Ignite with Joe
This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
Guest Teacher Series: Pilates Yoga Sculpt Flow with Joe
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...