50 Minute Core Flow
Full-Length Mat • 50m
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball
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45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
Guest Teacher Series: 45 Minute Upper...
This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
45 Minute Lower Body Ignite
This 45 minute workout focuses on power movements, as well as elongating exercises, helping to kick start the lower body into change and avoid plateauing.
The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band...