45 Minute Bodyweight Legs + Glutes
Full-Length Mat
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43m
This 45 minute workout focuses on the lower body, and requires no props at all. We recommend wearing a pair of shoes for this one for extra stability and a bit more challenge due to the added weight!
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45 Minute Full Body with Ball + Weights
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
