Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

35 Minute Core Flow

Full-Length Sculpting • 34m

Up Next in Full-Length Sculpting

  • 45 Minute Obliques, Core + Glutes

    This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).

    You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!

  • Guest Teacher Series: 45 Minute Full ...

    Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!

    For this workout, you will need a looped band (medium recommended).

  • Guest Teacher Series- Cardio + Streng...

    Join the fabulous Jessi Lucatorto for 45 minutes of cardio-infused sculpting work. This workout will function more like a HIIT class (high intensity interval training), so you can expect to get your heart rate up, boost your metabolism, and keep your body from plateauing with this active flow.

    P...