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This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.
For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).
Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.
This workout flow through 50 minutes of full body work using a looped resistance band.
Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.
For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...