Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

45 Minute Full Body with Ball + Weights

Full-Length Mat • 46m

Up Next in Full-Length Mat

  • Guest Teacher Series- Cardio + Core w...

    Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.

    For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).

  • Guest Teacher Series- Bands Sculpt wi...

    Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.

  • 50 Minute Band Flow

    This workout flow through 50 minutes of full body work using a looped resistance band.

    Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

    For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch ne...

1 Comment