Brandon is famous for his perfectly crafted upper body exercises in his classes at Speir. Join him from anywhere for this fantastic upper body workout that requires no props!
This 45 minute, full body workout uses a light set of dumbbells (we recommend 3 lbs.) and a small ball to flow through sculpting exercises on the mat.
Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.
For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).
Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.
