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Day 13: 45 Minute Full Body Flow
Full-Length Mat
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44m
This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.
Up Next in Full-Length Mat
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
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35 Minute Core Flow
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
