Guest Teacher Series: 45 Minute Upper Body Ignite with Joe
Full-Length Mat
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46m
This 45 minute workout will ignite and strengthen the upper body muscles. Most of this workout will be using just your bodyweight, but you will use a long resistance band for some of the workout. We recommend a medium resistance tube with handles on the end.
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The props needed are:
* Heavy set of dumbbells (8 lbs. recommended)
* Lighter set of dumbbells (3 lbs. recommended)
* Looped resistance band... -
45 Minute Bodyweight Legs + Glutes
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