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This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
Props you will need are a small ball, as well as a lighter set of dumbbells (3 lbs) and one heavier dumbbell (8 lb.).
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
Props needed are:
* A looped band (light or medium resistance recommended)
* Small ball