45 Minute Barre Fusion 2
Full-Length Mat
•
43m
This full body, barre-fusion workout sculpts out the body using a chair (with a back), as well as a lighter set of dumbbells (3 lbs. recommended), and a heavier set of dumbbells (8 lbs. recommended).
Up Next in Full-Length Mat
-
45 Minute Bodyweight Full Body
This 45 minute, full-body workout requires no props! We do recommend sneakers for this workout to add a little bit of extra weight for a challenge.
-
45 Minute Core Ignite
This is a 45 minute core ignite workout- pure core based work mixed in with exercises that target slightly different approaches and angles so you get the best results.
PROPS
*Small ball
* Lighter set of dumbbells (3 lbs)
*Heavier dumbbell (8 lb.). -
50 Minute Core Flow
50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.
PROPS
* A looped band (light or medium resistance recommended)
* Small ball
